DISCOVER YOUR EMBODIED TRUTH.
A truth that allows you to show up in the world more grounded, authentic, and fiercely you.
Feeling Stressed Out and Overwhelmed Doesn’t Have to Be YOUR Normal.
Are you spending many days feeling anxious, tired, or overwhelmed?
Have you tried to make changes in your life, and sometimes see small shifts, but feel like you are ready to thrive?
Have you tried talk therapy but still feel stuck in old patterns?
Are you tired of feeling down or lacking confidence, even though you know how bright your light can shine?
Have you been doing the self-work, stepped more into your power, but feel like there is something missing to connect more deeply with yourself?
Then you have come to the right place.
Start to shift what is getting in the way of
LIVING your most EMBODIED life.
Imagine an ideal day with me for a moment. You wake up with a grounded sense of being here now. You feel a lightness in your body, you have a clear mind, not rushing towards your ‘to do’ list for the day, but soaking in the first minutes of waking- noticing the sun coming in through the window.
Throughout the day when stress arises, you have an assured perspective. You notice your feet on the ground; You start to notice waves of emotions move through, tingling and buzzing, yet you feel empowered with this life force, instead of stuck or scared.
You end the day sinking into bed, feeling filled with contentment, as you body rests— muscles melting, mind quieting, before a deep sleep. We all deserve more of this grounded, contentment.
Embodiment through modalities like Somatic Experiencing helps us find these spaces. Embodiment helps us find our truest essence that has always been present that stressors and trauma have robbed from us.
Many of us have been feeling stuck for so long, we feel there is no way out. Yet the body truly keeps the score, and when we work with it, we can often find powerful shifts.
Join me in finding Your Embodied Truth. There is so much more waiting for you.
