“Laughter, song, and dance create spiritual and emotional connection; they remind us of the one thing that truly matters when we are looking for comfort, celebration, or healing: We are not alone.”
Photo by Drew Colins on Unsplash
“It is like the missing puzzle piece I didn’t even realize I needed!
- Embodied Dance attendee
Emotions, stress and unprocessed experiences can stuck in the body - even down to the cellular level. Embodied, conscious movement is a profound method of releasing stagnant energy while learning to feel more free in your bodies.
Embodied Dance with Lisa is a liberating movement practice that honors the physical body, emotional body, and the nervous system. Lisa creates a safe space for individuals to drop into themselves, move intuitively, and play!
Beginning:
We will start with a grounding meditation that focuses on the breath, using your imagination, and sensing in to your internal world to slow down and become more connected to the whole.
We often spend our days fragmented in the mind and the body. This practice allows for the full body to come online to find more relaxation and connection to ourselves.
Middle:
We will dance! You will get the chance to let go and move intuitively however feels good for YOU, while also receiving helpful cues to be able to move stagnant unwanted energy from the body, allowing for more expansion.
End:
With a guided meditation allowing for space to integrate the experience and rest into savasana.
what to expect
What else is being said after an Embodied Dance class?
“Melted Open.”
“I feel amazing.”
“You just sent me to the moon!”
“Embodied dance always lifts my soul.
It's therapy for the body.”
“I felt so much energy moving and tingling through me.”
“That was perfect!”
“I felt so colorful. Like a rainbow!”
Rooftop Embodied Dance, Espadin, Denver
UPCOMING CLASSES
Next In-Person Embodied Dance To Be Announced
Join us for embodied, conscious, and playful, dance to powerfully move stagnation and stress from the body. No dance experience necessary!
To Be Announced
Denver CO
Not in Denver?
Lisa facilitates Embodied Dance online. To sign up to be in the know about the next opportunity to shake that s**t out, add your email below.